β¨ Counseling Psychologist
Find your calm.
Find your clarity.
Find yourself.
Hi, I'm Shelja Ghai. I create safe, nurturing spaces for healing, growth, and self-discovery. Together, we'll navigate life's journey at your own pace.
βYou are worthy of healing.β
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Growth Focused
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Client-Centered
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Safe Space
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πΏ About Me
Your healing journey starts with understanding
My Approach
Client-centered therapy that honors your unique experiences and empowers you to find your own path forward.
Specializations
Anxiety, depression, relationship challenges, self-esteem, life transitions, and personal growth.
Education
Masters in Counseling Psychology with training in evidence-based therapeutic techniques.
Philosophy
I believe everyone has the capacity for growth when given the right support and a safe space to explore.
π― Areas of Focus
How I Can Help
I specialize in helping people navigate these challenges with compassion and evidence-based approaches.
π Services
How I can support you
Individual Therapy
One-on-one sessions tailored to your specific needs, goals, and pace of healing.
Couples Counselling
Strengthen your relationship through improved communication and deeper understanding.
Career Counselling
Navigate your professional path with clarity, from exploration to work-life balance.
Student Support
Academic and emotional guidance for students facing school or college challenges.
πΊοΈ The Journey
How It Works
Starting therapy is simple. Here's what to expect.
Free Consultation
A 15-minute call to understand your needs
First Session
We dive deeper into your story and goals
Ongoing Support
Regular sessions at your own pace
Growth & Beyond
Building skills for continued wellness
π¬ Client Stories
βShelja helped me understand myself in ways I never thought possible. Her warmth and expertise made all the difference.β
β A.K.
Individual Therapy
π§ Free Psychological Assessments
Understand Yourself Better
Take science-based assessments to gain insights into your mental wellness, stress levels, and relationship patterns.
π οΈ Free Wellness Tools
Self-Care at Your Fingertips
Interactive exercises to help you manage stress, ground yourself, and practice mindfulness.
π For Psychology Students
Psychology Resources Hub
Career paths, top colleges, entrance exams, free courses, and more β all in one place.
π± Follow the journey
@psychewithshlzz
Daily psychology bites, self-care tips, memes, and gentle reminders that you're doing great π
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